30 Ott 31-10-19

A) On the 2:00 x 5 Sets:
9 OHS 50/35
6 CTB Pull-up
1-3 Bar MU

B) 3 RDS AMRAP 4:
20 TTB
20 Hang Power Snatch 35/25
Max Lateral Bar Burpee
Rest 2 Minutes Between Rounds