30 Gen 31-01-20
Posted at 19:15h
in wod
A) EMOM 10:
Even: 7 Strict Pull-up
Odd: 7 Strict HSPU
B) AMRAP 7:
7 Deadlift 60/40
7 Hang Power Clean 60/40
7 Push Press 60/40
3:00 Rest
AMRAP 7:
7 TTB
7 Ring Dip
7 Burpee