31 Ago 30.08.19

A) Clean Technique
On the 1:30 x 5 Sets of the Complex:
Pausing Clean Pull -Low-Hang Squat Clean -Front Squat
The weights prescribed here should be light enough that you can maintain excellent technique: Sets: 50% – 53% – 56% – 59% – 62% of 1RM Clean
For the Pausing Clean Pull: Pause 1 second just off the ground and 1 second at knee level

B) “IHOP”
AMRAP 15:
60 DU
30 Push-up
5 Power Clean
5 Hang Squat Clean
5 Squat Clean

Barbell – 50/35