31 Ago 02-09-19

A) Box Squat
On the Minute x 7: 2 Box Squat
Set the box just below parallel. Start around 55% of 1RM Back Squat and Build over the 7 Rounds.

B) For Time:
27-24-21-18-15-12-9:
AbMat Sit-up
KBS 24/16
After Each Set (7 Rounds):
5 CTB Pull-up
10 Push-up
15 Squat