28 Set 29-09-20
Posted at 18:28h
in wod
A) 4 RDS:
AMRAP 2:
16 Barbell Lunge 20/15
16 Plate GTO 15/10
Rest 1
In each round start where you left off.
B) 16 RDS, 45”on, 15” off Alternating:
ME Power Clean 50/35
ME DU
ME STO
MU Burpee
Post separate score.