27 Nov 28-11-19
Posted at 19:25h
in wod
A) Tempo Front Squat
On the Minute x 9: 1 Tempo Front Squat
Tempo: 5 Seconds Down, 2 Seconds Pause, Aggressively Stand
Sets 1-3: 60% – Sets 4-6: 65% – Sets 7-9: 70%
B) AMRAP 3:
9 Lateral Bar Burpee
12 Power Snatch 42/30
Rest 3 Minutes
AMRAP 3:
9 Lateral Bar Burpee
8 Power Snatch 50/35
Rest 3 Minutes
AMRAP 3:
9 Lateral Bar Burpee
4 Power Snatch 60/40