27 Gen 28-01-20

A) 3-Pause Power Snatch + Hang Power Power Snatch
Every 90” x 5 Sets: 1 Complex (2 Reps)
1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position (Pockets)
3rd Pause (2 Seconds): Catch Position
Set 1: 55%, Set 2: 60%, Sets 3-5: 65%

B) 3 RDS (18:00 total):
AMRAP 2:
6 HSPU
12 TTB
Max Target Burpee
Rest 1:00

AMRAP 2:
6 Push-up
12 Hang Power Snatch 35/20
Max Lateral Bar Burpee
Rest 1:00