26 Ago 27-08-20
Posted at 18:25h
in wod
A) Alternating EMOM 8:
– 20” DU + 10 Halo Plate 15/10
– 20” DU + 10 Ground To Overhead
B)10 RFT:
6 KB OH Lunge 24/16
8 Pull-up
10 KBS
20 DU
Time Cap 15’