25 Giu 26-06-20
Posted at 19:56h
in wod
A) Alternating EMOM 10:
Even: 45” ME KB Box Step-up 24/16
Odd: 45” ME KB Snatch
B) AMRAP:
1:00 Box Jump 60/50
1:00 WBS 9/6
1:00 KBS 24/16
2:00 Box Jump
2:00 WBS
2:00 KBS 24/16
1:00 Box Jump 60/50
1:00 WBS
1:00 KBS 24/16