25 Ott 25-10-19
Posted at 09:01h
in wod
A) “Body Armor”
AMRAP 12:
8 Unbroken Barbell Strict Press
8 Reverse Crunch
8 Kettlebell Halo
8 Raised Leg Circle
B) For Time:
24-18-12-6
Deadlift 80/55
Burpee
Russian KBS 32/24
Perform 15 Sit-up every round.