24 Giu 25-06-20
Posted at 20:53h
in wod
A) Every 1:30 x 6 RDS: Complex 3 Power Clean + 2 Hang Power Clean + 1 Hang Squat Clean
Heaviest as Possible.
B) 2 RDS AMRAP:
1:30 9 Squat Clean 50/35 + ME Push-up
1:00 Rest
1:30 12 Hang Squat Clean + ME Sit-up
1:00 Rest
1:30 15 Hang Power Clean + ME Squat
1:00 Rest