23 Set 24-09-20

A) EMOM 10:
Snatch Complex: 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch
Start @50% and climb

B) 6 RDS, 1’30’’ on, 1’30” off Alternating:
1) 15 Box Jump 60/50
ME Squat Snatch 35/25 Rx+ 50/35
2) 15 Box Jump 60/50
ME Front Squat
Score: Snatch + Front Squat