23 Lug 24-07-20

Posted at 19:30h in wod by

A) Alternating EMOM 10:
– 45” Max DU
– 45” Side Plank

B) 8 RDS:
00:20 ME Push Jerk 50/35
00:20 Rest
00:20 ME Push-up
00:20 Rest
00:20 ME Hang Power Clean
00:20 Rest
00:20 ME Jumping Squat
00:20 Rest