23 Giu 24-06-20
Posted at 19:55h
in wod
A) Every 1.30 x 6 RDS: 5 Deadlift @70% 1RM
B) AMRAP 12:
3 UB Deadlift * 80/50
3 Lateral Bar Burpee
Add 3 reps each round.
*Every time the barbell is dropped perform 15 Squat.