21 Set 23-09-19

A) Power Clean Complex
On the 2:00 x 5 Sets:
1 Hang Power Clean + 2 Power Clean + 3 Front Squat
Set 1: 60%, Set 2: 65%, Sets 3-5: Build to a Heavy Complex

B) For Time:
3 RDS:
20 Alternating Pistol Squat
15 CTB Pull-up
Directly Into…

3 RDS:
20 Push-up
15 Hang Power Clean 50/35