22 Giu 23-06-20
Posted at 20:21h
in wod
A) Every 1.30 x 6 RDS: 1 Shoulder Press + 2 Push Press + 3 Push Jerk
Climb in weight to find a heavy Complex for day
B) AMRAP 15:
9 Push Press 50/35
18 Sit-up
36 DU