21 Nov 22-11-19

A) 10’ to find 1 RM Push Press

B) For Time:
150 DU
30 Push Press ½ Body Weight
60 Sit-up
60 Box Jump 60/50
75 DU
15 Push Press
30 Sit-up
30 Box Jump
50 DU
10 Push Press
20 Sit-up
20 Box Jump