21 Ott 22-10-19

A) “Skill Conditioning”
On the 2:00 x 5 Sets:
50′ Handstand Practice
3 Hang Power Clean
Set #1 – 65% of 1RM Power Clean, Set #2 – 70%
Sets #3+4+5 – Build to a moderately heavy set of 3 for the day.

B) “BlooDThirsty”
AMRAP 12:
12 Pull-up
12 Deadlift 60/40
9 Hang Power Clean
9 HSPU
Rx + 70/50