20 Nov 21-11-19

A) Olympic Complex
On the 2:00 x 5 Sets:
3 Power Clean, 3 Front Squat, 3 Push Jerk
Set 1: 60% of 1RM Clean and Jerk, Set 2: 65%, Set 3: 70%, Sets 4-5: Build to a Heavy

B) “Randy Savage”
AMRAP 12:
3 Rounds of “Macho Man” 60/40
15 TTB
1 Round of “Macho Man”: 3 Power Clean, 3 Front Squat, 3 Push Jerk