19 Nov 20-11-19
Posted at 19:16h
in wod
A) Gymnastics
AMRAP 12:
10 Horizontal Ring Row
20 L-Sit Leg Raises
10 Deficit Push-up
20 Butterfly Sit-up
10 Alternating Pistol Squat
20” Hold Hollow
B) AMRAP 15:
15 KBS 24/16
30 DU
15 KB Snatch
30 DU