20 Gen 20-01-20

A) Strict Gymnastic AMRAP For Quality
Minutes 0:00 – 4:00:
5-10 Strict Pull-up
20 Sit-up
Minutes 4:00 – 8:00:
10 Deficit Push-up
15 V-Crunch
Minutes 8:00 – 12:00:
10 Empty Barbell Good Morning
10 V-up

B) For Time:
10-9-8-7-6-5-4-3-2-1:
UB Hang Power Clean 60/40
UB CTB Pull-up
* Perform 6 Lateral Bar Burpee every time you drop the barbell and 6 Target Burpee every time you get off the bar.