18 Feb 19-02-20
Posted at 19:09h
in wod
A) Alternating EMOM 12:
Minute 1 – 8 One DB Devil Press 22/15
Minute 2 – 16 V-up
Minute 3 – Max Calorie Row in 45”
B) For Time:
3 RDS: 40 DU, 12 Burpee, 30 Deadlift 80/50
2 RDS: 40 DU, 12 Burpee, 20 Deadlift
1 RD: 40 DU, 12 Burpee, 10 Deadlift
Time Cap 20’