17 Ott 18-10-19

A) On the Minute x 10: 1 Cluster
Start @ 60-65% of 1RM Clean and Jerk and steadily build to a heavy single for the day.
No “Thruster-Jerk” allowed.

C) For Time:
21 WBS, 21 Power Clean 60/40, 21 Push-up
15 WBS, 15 Hang Squat Clean, 15 Push-up
9 WBS, 9 Thruster, 9 Push-up