18 Set 19-09-19

A) Alternating On the Minute x 12 (6 Rounds):
1st Minute:
1 Power Clean + 1 Push Jerk 1 Power Clean + 1 Split Jerk
Sets 1+2: 70%, Sets 3+4: 75% , Sets 5+6: 80%

2nd Minute:
5 Strict CTB Pull-up

B) Capacity Builder
In a 1:30 Window:
9 Power Clean 50/35
9 Front Squat
9 Push Jerk
Time Remaining: Max Bar MU
Rest: 1:00

In a 1:30 Window:
7 Power Clean 60/40
7 Front Squat
7 Push Jerks
Time Remaining: Max Bar MU
Rest: 1:00

In a 1:30 Window:
5 Power Clean 70/50
5 Front Squat
5 Push Jerk
Time Remaining: Max Bar MU
Rest: 1:00

In a 1:30 Window:
3 Power Clean 80/55
3 Front Squat
3 Push Jerk
Time Remaining: Max Bar MU