18 Ago 19-08-20
Posted at 18:50h
in wod
AMRAP 30 in Teams of Two:
75 KB Squat 24/16
25 Burpee Box Jump 60/50
50 One Arm Russian KBS
50 KB Box Step-up
25 KB Hang Snatch
75 Box Jump
10 Syncro Up & Down
Add 5 Syncro Up & Down each round.