16 Dic 17-12-19

“12 Days of CrossFit”
12 RFT:
1 Ring/Bar MU or 1 Wall Climb
2 Push Press 50/35
3 Hang Power Clean
4 Deadlift
5 Lateral Bar Burpee
6 TTB
7 Box Jump 60/50
8 WBS 9/6
9 CTB Pull-up
10 Sit-up
11 Knee To Elbow
12 Clapping Push-up
Athletes start by completing 1 MU. That’s the first round.
The next rounds is 2 Push Press, followed 1 MU. There’s round two.
Round 3 continues one line further – 3 HPC, 2 Push Press, 1 MU.
Continuing this flow for a full 12 rounds, with the final round starting with the Clapping Push-up.
Time Cap 35’