16 Nov 18-11-19

A) Pausing Back Squat
On the 1:30 x 6 Sets:
1 Pausing Back Squat (3 Seconds in bottom)
1 Back Squat
Sets #1+2 – 65%, Sets #3+4 – 70%, Sets #5+6 – 75%

B) AMRAP 4:
21 Burpee
21 Deadlift 60/40
21 TTB
Rest 2 Minutes

AMRAP 4:
15 Burpee
15 Deadlift 80/50
15 TTB
Rest 2 Minutes

AMRAP 4:
9 Burpee
9 Deadlift 100/70
9 TTB