16 Ott 17-10-19

A) Gymnastic Skills
Alternating EMOM x 10:
Minute 1 – 15 Sit-up
Minute 2 – Handstand Practice

B) 3 RDS (18:00 total):
AMRAP 2:
6 HSPU
12 TTB
Max Target Burpee
Rest 1:00
AMRAP 2:
6 Push-up
12 Power Snatch 35/20
Max Lateral Bar Burpee
Rest 1:00