13 Ago 17-08-20

AMRAP 30 in Teams of Two:
From 0:00 to 10:00, one round each:
6 x10mt Shuttle Run + 12 KBS 24/16

From 10:00 to 20:00, one round each:
6 Target Burpee + 6 CTB Pull-up

From 20:00 to 30:00 AMRAP
10 Syncro Push-up
15 Syncro Sit-up
20 Syncro Squat