15 Ott 16-10-20

A) 5 RDS ME, 45” on, 15” off Alternating:
OH Lunge 20/15
Strict Pull-up
Plank Circle

B) “Tripled Up”
Ascending Ladder for 12:00:
3 SDHP 35/25
3 Burpee
30 DU
Add 3 reps to SDHP and Burpee each round (3-3-30, 6-6-30, 9-9-30…)