15 Ott 16-10-19

In Teams of Three:
AMRAP 10: 100/80 Cal Row + ME Rope Climbing

AMRAP 10:
40 Box Jump Over 60/50
30 Syncro Squat
20 Syncro Sit-up
10 Syncro Burpee

AMRAP 12:
2:00 Pull-up
2:00 KBS 24/16

The clock does not reset or stop between the AMRAP.