16 Set 17-09-20
Posted at 19:41h
in wod
AMRAP 30 in Team of Two:
Buy In
14x200mt Run relay
then
4 RDS:
30 DB Hang Clean & Jerk 22/15
15 Syncro Up & Down
30 Box Jump 60/50
15 Syncro Sit-up
Then AMRAP, one round each:
6 Push-up
6 DB Front Squat