15 Gen 16-01-20

A) Pausing Push Press
5 Sets of the Complex:
1 Pausing Push Press + 1 Push Press + 1 Pausing Push Jerk + 1 Push Jerk
Set 1: @60% of 1RM Jerk, Set 2: @65%, Sets 3-4-5: @70%

B) On the 3:00 x 5 Sets:
30 DU
5 Bar MU
30 DU
5 Push Jerk 70/50
Score for the day being the *slowest* of the five.