14 Ott 15-10-20

A) Alternating EMOM 12:
8 Barbell Row
5 Strict Press 70% 1RM

B) For Time:
3 RDS: 15 Sit-up, 15 Up&Down, 15 Lunge
3 RDS DT 50/35
2 RDS: 15 Sit-up, 15 Up&Down, 15 Lunge
2 RDS DT
1 RD: 15 Sit-up, 15 Up&Down, 15 Lunge
1 RD DT
Time Cap 18’

DT = 12 Deadlift, 9 Hang Power Clean, 6 STO