14 Ott 15-10-19

A) 7 Sets of 3 Box Squat
Set height to just below parallel, 1s full stop at bottom.
Set #1 – 50% of 1RM Back Squat, Set #2 – 55%, Set #3 – 60%
Sets #4+5 – 65%, Sets #6+7 – 70%
Rest 1:30 between sets.

B) “Child’s Play”
3 RFT:
15 Deadlift 100/70
20 One DB Front Squat 22/15
80 DU