13 Giu 15-06-20

A) Alternating EMOM 10:
– 45″ Max Box Dip
– 45″ Max Strict Chin-up

AMRAP:
3:00 KBS 24/16
3:00 Rest
3:00 Burpee Box Jump 60/50
3:00 Rest
2:00 KB Prisoner Tall Kneeling To Standing
2:00 Rest
2:00 Sit-up
2:00 Rest
1:00 KB Hang Snatch
1:00 Rest
1:00 H.R. Push-up