12 Set 14-09-20
Posted at 10:36h
in wod
A) Alternating EMOM 10:
Even Minutes: 30 DU
Odd Minutes: 30 Seconds for Max Reps Strict HSPU
B) 4 RDS:
AMRAP 3:
15 CTB Pull-up
10 Burpee
Max KBS 24/16 in Time Remaining
2:00 Rest