13 Feb 14-02-20

A) Squat Clean practice

B) Hang Squat Clean
On the 1:30 x 6 Sets:
Clean Pull + Hang Clean Pull + Hang Squat Clean
Set 1: 50%, Set 2: 53%, Set 3: 56%, Sets 4-6: 60%

C) “Underrated”
AMRAP 9:
30 DU
1 Hang Squat Clean 60/40
30 DU
2 Hang Squat Clean
30 DU
3 Hang Squat Clean…
Climb By 1 Rep Each Round