13 Gen 14-01-20

A) Strict Gymnastics
Minutes 0-4:
3 Tempo Negative Strict HSPU
5 Strict TTB

Minutes 4-8:
20” Wall Walk
1 Gymnastic Complex:
1 Strict CTB Pull-up, 1 Strict Pull-up, 1 Kipping Pull-up, 1 CTB Pull-up, 1 Bar MU

Minutes 8-12:
5 Strict Ring Dip
5 Pausing Ring Row

B) “Part Time”
AMRAP 16:
12 Burpee Over Dumbbell
18 CTB Pull-up
12 Alternating Dumbbell Snatch 22/15
18/12 Push-up