12 Nov 13-11-19
Posted at 19:11h
in wod
A) For Time:
100 Burpee Box Jump 75/60
Time Cap 15’
B) “Swing Set”
AMRAP 15:
30 DU, 2 KBS 24/16
30 DU, 4 KBS
30 DU, 6 KBS…
Add 2 reps per round