12 Ott 14-10-19
Posted at 12:32h
in wod
A) Alternating EMOM 12:
#1 5 Deficit HSPU
#2 10 Strict Pull-up
#3 40 DU
B) “Open Games 20.1”
10 RFT:
8 GTO 42/30
10 Lateral Bar Burpee
Time Cap 15’