12 Giu 13-06-20
Posted at 20:35h
in wod
AMRAP 40 in Teams of Three:
60 Frog Plank
60 Hang Power Snatch 35/25
60 Butterfly Sit-up
60 Thruster
One minute at station.
Member #1: Work
Member #2: Hold Plank or Bottom of the Squat
Member #3 Rest