11 Dic 12-12-19
Posted at 19:25h
in wod
A) Skill: MU
B) For Time:
Buy-in:
60 WBS 9/6
20 Ring/Bar MU (40 CTB Pull-up)
then..
10 RDS:
8 Alt DB Snatch 22/15
6 Burpee Over the DB
Time Cap 23’