11 Nov 12-11-19

A) On the 1:30 x 7 Sets:
3-Position Power Clean*
1 High Hang Power Clean (high thigh), 1 Hang Power Clean (knees), 1 Power Clean (floor)
Set #1 – 50% of 1RM, Set #2 – 55%, Set #3 – 60%, Set #4 – 65%, Set #5,6,7 – 70%.

B) “Power Bar”
AMRAP 12:
9 CTB Pull-up
12 Hang Power Clean 60/40
9 HSPU
21 Deadlift