11 Set 12-09-19
Posted at 19:49h
in wod
A) Tempo Overhead Squat
3 Sets of 1
Sets: 50-55-60%
Tempo: 5 Seconds Down, 2 Seconds Pause
B) Pausing Overhead Squat
3 Sets of 1
Sets: 65-70-75%
Pause: 2 Seconds in Bottom
C) 4 RFT:
15 OHS 42/30
15 Lateral Bar Burpee