09 Nov 11-11-19

Posted at 14:40h in wod by

A) EMOM 5×3: Strict Press
EMOM 5×3 Push Press
Build by feel.

B) In a 5:00 Window…
100 DU Buy-In, followed by AMRAP:
12 SDHP 50/40
8 Burpee Pull-up
Rest 2:00

In a 5:00 Window…
100 DU Buy-In, followed by AMRAP:
10 Hang Squat Clean
8 Burpee Pull-up
Rest 2:00

In a 5:00 Window…
100 DU Buy-In, followed by AMRAP:
8 Push Press
8 Burpee Pull-up