09 Set 10-09-19
Posted at 19:59h
in wod
A) Gymnastic Conditioning
AMRAP 6:
1 Strict HSPU
1 Strict Pull-up
2 Strict HSPU
2 Strict Pull-up…
Continue to add (1) rep to each movement until the cap is reached.
B) AMRAP 16:
15 KBS 24/16
30 DU
15 SDHP 50/35
30 DU