09 Gen 10-01-20
Posted at 19:01h
in wod
A) Deadlift 5×5 @70% 1RM
B) AMRAP 20:
5 UB* Deadlift 100/70
10 HSPU
15 Box Jump 60/50
* 5 Lateral Bar Burpee Penalty every time the bar is dropped.