07 Dic 09-12-19

A) Shoulder Press: in 6’ find 1RM
then every 90″ x 3 sets
Max unbroken @70% 1RM

B) 3 RDS for Max Reps:
1:00 WBS 9/6
1:00 Box Jump Over 60/50
1:00 TTB
1:00 Push Press 35/25
1:00 Cal Row
1:00 Rest