07 Nov 08-11-19

A) “Kettlebell Hang Snatch Capacity”
With a continuous running clock:
1 Round of 1:30 On, :30s Off
2 Round of 1:00 On, 1:00 Off
3 Round of :30 On, :30Off
24/16

B) AMRAP 15:
50 Squat
35 Push-up
20 Hang Power Clean 50/35
5 Ring MU